another 12 weeks!
HERE WE GO!
When you spend time ruminating about the fact that you don’t have energy, don’t feel good in your clothes, don’t like to socialize or date because you feel uncomfortable or experience health issues because you’ve neglected yourself, then I want you to know that you deserve better. ~ Ariane
NO GYM REQUIRED. NO EXCUSES.
Workout Any Time, Anywhere.
Together we will work towards a stronger, leaner & happier you.
I would love to hear about your progress, so please be sure to keep me posted @arianehundt
YOUR 12-WEEK SUBSCRIPTION INCLUDES:
Short & Effective Resistance Band Workout Videos.
My Classic Weekly Workout Cheat Sheets for 12 weeks that include quick, simple resistance band workout videos, proven to get you leaner, stronger and more defined.
The only equipment required are my magical resistance bands ($16.99 for individual or $24.99 for the full set):
Purchase Set Red Bands (beginner | less resistance)
Purchase Set Blue Bands (advanced | more resistance)
Purchase Set of Bands (both red & blue)
Shipping & Handling Included on all bands
NOTE: A BLUE SET OF RESISTANCE BANDS ARE INCLUDED IN THIS PROGRAM AND WILL BE MAILED OUT ONCE YOU SIGN UP. PLEASE BE SURE TO INCLUDE THE CORRECT MAILING ADDRESS FOR THE BANDS.
Essential knowledge on how to work with your hormones that will guarantee you never have to try another diet or workout program ever again.
Learn how to match your nutrition to your workouts.
Biohacking tips to effectively deal with physical and emotional stress (And not let it ruin your day).
Options to customize each workout based on your unique metabolism and hormonal situation (understand what to do in menopause, peri-menopause, as new mom, as stressed out New Yorker....).
JOIN TODAY & LET'S GET STARTED!
Let’s not waste a second longer not feeling like the badass self you deserve to be.
THE BEST INVESTMENT I'VE MADE
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!" ~ Kelly
QUESTIONS & ANSWERS
What equipment do I need?
A set of Red & Blue Resistance Bands.
A Blue Set of Resistance Bands (included in this program).
NOTE: PLEASE BE SURE TO INCLUDE YOUR PROPER MAILING ADDRESS FOR THE BANDS WHEN YOU PURCHASE THE PROGRAM.
For what level are the workouts?
They start out with basic, yet challenging workouts, and progress weekly. The workouts are for all levels and ideally suited for the beginner and even a seasoned athlete looking to create more balance in their physique and workout routine.
I'm currently working out an hour a day. Will cutting down so much make me gain weight?
If you're not currently seeing any changes even with spending so much time working out, chances are your workout isn't the right workout for you. The program will help you find the right workout for you and allow you to see changes in much less time, but more quality. Most people who no longer see changes from their workouts are overdoing the exercise or choosing the wrong type. The program will help you see changes again with much less time investment.
You mention the workouts match our unique metabolism and hormones. Can you explain what that means?
Workouts need to be customized to one's metabolism and hormones to be effective and to continue to produce results. A woman who is in menopause requires a different type of intensity and type of workout than someone in their 20s. A new mom requires yet a different approach from someone who doesn't experience any stress effects. The program will help you understand your needs and match your workout and nutrition accordingly.
Do you provide individualized coaching in this program?
No. The one-on-one coaching is part of my private client work and my Slim & Strong program only.
Do you provide a diet along with the program?
You will receive education on how to match your workouts to your nutrition. You will receive basic nutrition suggestions to boost fat loss.
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
LITERALLY LIFE CHANGING
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.”