_edited.png){kind=logo}
THE ALIGNED BODY
When your mind, emotions, and hormones are in alignment,
your body stops fighting—and starts thriving.
What
if you could...
Wake up energized, focused
calm, with clarity & peace
-
​Resolve symptoms that once felt “chronic” — from hormonal imbalances and stubborn weight to bloating, fatigue, and autoimmune flare-ups — by addressing their true root causes.
-
Feel deeply at peace in your skin — grounded, confident, and fully connected to yourself.
-
Sleep deeply, digest easily, and wake up feeling restored — no more running on adrenaline or burning out from doing more.
-
Reclaim the part of you that feels alive, capable, and in control — not through willpower, but through alignment, awareness, and balance.
Because when your metabolism, mind, and emotions are finally on the same team, your body doesn’t need to fight anymore — it can heal, thrive, and transform.
-
Wake up energized, focused, and confident in your body — without obsessing over calories, workouts, or the scale.
-
Feel strong, lean, and light — not because you’re pushing harder, but because your body is finally working with you instead of against you.
-
Eat with freedom — no more guilt, restriction, or “starting over.” Just clarity, balance, and trust in what your body needs.
-
Experience calm and clarity — as your nervous system shifts out of survival mode and your mind stops looping in stress, anxiety, or self-criticism.
The Old Way
Never Gives You Control
If you’ve spent years trying to “fix” your body — tracking calories, cutting carbs, taking supplements, or pushing harder at the gym — you already know the old way doesn’t create freedom.
Because the old way treats symptoms, not systems. It tells you to do more, eat less, and fight harder — as if your body were broken.
But your body isn’t the enemy; it’s the messenger.
Weight gain, fatigue, emotional or binge eating, hormonal chaos, and chronic symptoms aren’t signs of failure — they’re intelligent responses to stress, imbalance, and survival. The more we try to control the surface, the further we move from the real source of healing.
The truth is, control never created freedom. Awareness does.
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence...
A New Way Forward
My approach is multi-faceted and deeply integrative. It combines:
The science of nutrition and metabolism — to rebalance hormones, improve digestion, and restore energy.
The power of movement and exercise — to strengthen the body, regulate mood, and release stored stress.
The understanding of emotional and nervous-system patterns — to resolve the inner conflicts that drive emotional and binge eating, weight retention, and chronic symptoms.
This isn’t about doing more or chasing perfection — it’s about creating harmony between how you eat, move, think, and feel.
When we align the biology of the body with the psychology of the mind, healing becomes inevitable. Weight normalizes. Cravings fade. Chronic symptoms ease. Energy returns.
And what once felt like a battle with your body becomes a relationship built on trust and freedom.
Because true health isn’t achieved through control —
it’s remembered through connection, compassion, and awareness.
I'M ARIANE HUNDT
Clinical Nutritionist. Fitness Expert. Emotional Biodecoding & Trauma-Informed Practitioner
Hello & welcome!
Do you feel like you’ve tried everything — the diets, the supplements, the workouts — yet still can’t find lasting balance in your body or peace with food?
Maybe you’re exhausted from chasing results that never seem to last.
Or you’ve been told your symptoms are “just stress,” “hormonal,” or “part of aging.”
Perhaps you’ve done everything “right” — and still don’t feel like yourself.
Here’s the truth: your body isn’t broken.
It’s communicating.
I’ve spent over 30 years studying nutrition, fitness, and mind-body psychology to help people understand what their symptoms, weight, and emotions are really trying to say — and how to restore health by working with the body, not against it.
My work brings together the science of nutrition, metabolism, and movement with the deeper understanding of emotional and nervous system patterns that shape every aspect of health — from weight and energy to digestion, hormones, and mood.
No more restriction, willpower battles, or chasing the next quick fix.
Instead, you’ll learn how to support your metabolism, calm your nervous system, and understand your body’s unique signals — so healing becomes natural, not forced.
I’ve guided thousands of clients — from mothers and students to executives, celebrities, and high performers — to heal from chronic health issues, emotional and binge eating, and years of frustration with their bodies.
My work is designed to help you stop managing symptoms and start creating freedom — physically, mentally, and emotionally.
Because when you understand your body, you’re no longer at war with it.
You’re finally free to live in alignment with your health, your potential, and your truth.
Do you feel like your body is betraying you?
Menopause.
Can we talk about it?
What you’ve been told about it isn’t all true.
We’ve been conditioned to believe that symptoms like weight gain, exhaustion, brain fog, and mood swings are inevitable.
But did you know that many women in other cultures don’t experience menopause the way we do?
Research shows that women in Japan, for example, report significantly fewer hot flashes and menopausal symptoms than women in the West.
Why? Because their lifestyle, nutrition, and stress management support hormonal balance, whereas Western culture expects suffering.
How Stressed
Is Your Metabolism?
Take my FREE assessment
(no credit card required, promise)
Receive your free report, plus a 5-Day Kickstart, which is nutrition & fitness focused
Let's talk about it...
