THANK YOU FOR SUBSCRIBING TO THE SLIM & STRONG VIDEO WORKOUT CHANNEL
I'm so excited to kick your butt!
Together we will work towards a stronger, leaner & happier you.
I would love to hear about your progress, so please be sure to keep me posted!
When you spend time ruminating about the fact that you don’t have energy, don’t feel good in your clothes, don’t like to socialize or date because you feel uncomfortable or experience health issues because you’ve neglected yourself, then I want you to know that you deserve better. ~ Ariane
NO GYM REQUIRED. NO EXCUSES.
Workout Any Time, Anywhere.
There’s something for any situation; travel, at home or the gym. The videos are categorized by length, equipment & also explain to my female clients for what part of your cycle they’re best (working with your hormones is
where it’s at!!!!).
YOUR VIDEO SUBSCRIPTION INCLUDES:
50 Short & Effective Workout Videos
Workouts Range From 6-45 Minutes In Length
Some Require No Equipment, others need dumbells, chair, bench or my magical resistance bands ($16.99 for individual or $24.99 for the full set):
Purchase Set Red Bands (beginner | less resistance)
Purchase Set Blue Bands (advanced | more resistance)
Purchase Set of Bands (both red & blue)
Shipping & Handling Included on all bands
You'll have access to sample workout schedules
I promise to upload a new workout every month
When you feel strong, fit and energized, every single area in your life improves. Your relationships, your work performance, your relationship with yourself and how you show up at work, when you go out or just how you feel when you look at yourself in the mirror.
LET'S WORK OUT!
Let’s not waste a second longer not feeling like the badass self you deserve to be. Login & Get Started. All you need is your user name & password.
THE BEST INVESTMENT I'VE MADE
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!" ~ Kelly
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
LITERALLY LIFE CHANGING
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.”