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Clinical Nutritionist, Trainer, Transformation Coach & Creator of Decode Your Weight

Hi, I’m Ariane Hundt.
As a clinical nutritionist and integrative health practitioner, I’ve helped thousands of women transform their relationship with food, weight, and their bodies by addressing the emotional and nervous-system roots beneath the symptoms.
My work is grounded in the understanding that weight, emotional eating, and chronic patterns are not failures of discipline, but intelligent adaptations formed early in life. After navigating my own health and loss, I’ve spent the last 25 years helping women reconnect with their bodies, resolve old stories, and live with greater freedom, ease, and trust.
“In just one session with Ariane, I accessed more clarity and deeper emotional insight than months of traditional counselling ever gave me. Her guidance, sensitivity, and thoughtful questioning helped me see patterns I’d been living in for decades.” - Shelly

What I Do

Understand
the story your body has been living from
Regulate
the nervous system so change is possible
Support
the body with nutrition and movement that work with your biology

Who I Work With

I work with high-achieving, highly capable women who do all the right things — yet feel stuck in their bodies or their lives.
They eat well, exercise, and try to take care of themselves, but still struggle with excess weight, chronic health symptoms, or patterns that won’t shift. Often, the same theme shows up beyond the body: emotionally unavailable partners, over-giving, burnout, or repeating money and life blocks.
These women sense that their body isn’t broken — it’s responding to something deeper. They’re ready to stop pushing and start understanding, so change can finally happen with ease and alignment.

Signature Offerings

Emotional Root-Cause Work

We uncover the deeper story your body has been responding to — so weight, symptoms, and stuck patterns no longer need to be expressed physically.

Nervous System + Hormone Regulation

We shift your body out of stress mode and into safety, allowing metabolism, digestion, cravings, mood, and energy to rebalance naturally.

Smart Metabolic Fitness

Short, effective workouts and aligned nutrition designed to burn fat and build strength — without overtraining, burnout, or restriction.

Testimonials

Decode your Weight:
“Working through Decode Your Weight has been like having the blinders ripped off. I didn’t realize how disconnected I was from myself until this process showed me the truth. It feels like the Matrix—once you see reality, you can’t unsee it. I’m finally exploring who I really am: my soul, my psyche, my purpose. For the first time, I’m not just surviving. I’m alive.” - Crystal, Decode Your Weight Mastermind
Decode your Weight:
“Working with Ariane completely changed my health and my life. I had struggled with female health issues for years, and when a scan showed a growing, complex ovarian cyst, I was terrified. Instead of spiraling, I used the emotional decoding tools we worked on—looking at the inherited patterns and emotions my body was holding. By the time I went for my MRI, the cyst and fibroid were completely gone. My energy returned, my iron levels improved, and my body began to change naturally. Just as importantly, I’m showing up with more self-worth, clearer boundaries, and a deep sense of trust in myself again.” - Emily, Decode Your Weight Mastermind
Read More Testimonials

Meet Ariane

I help women stop fighting their bodies and start listening to them.
After 25 years of working with thousands of women, I’ve learned this: the body doesn’t change through discipline or force. It changes when we understand the stories it’s been responding to and create the conditions for safety and alignment.
Learn More About My Story
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