Clinical Nutritionist & Fitness Coach for Weight Healing

Clinical Nutritionist & Coach | Creator of the Decode Method

Hi, I’m Ariane Hundt.

I help high-achieving women end emotional eating and keep the weight off by resolving the stress patterns and emotional drivers underneath it.

This is for women who are done with white-knuckling - and want results that hold up when life gets intense.

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“In just one session with Ariane, I accessed more clarity and deeper emotional insight than months of traditional counselling ever gave me. Her guidance, sensitivity, and thoughtful questioning helped me see patterns I’d been living in for decades.” - Shelly

What I Do

Decode

We find the real reason food has become comfort, control, relief, or shutdown - especially under stress.

Reset

We change the stress response so cravings and food noise stop running the show.

Build

We pair that with nutrition and training that fit your biology and your life - so your body can get leaner, stronger, and more stable without burnout.

Who I Work With

I work with high-achieving, highly capable women who feel they do everything right - yet still feel stuck with food, weight, or stress patterns that will not shift.

Common signs:

You eat well and exercise, but stress pulls you back into cravings or emotional eating

You can lose weight, but keeping it off feels harder than it should

You feel successful on paper, but your body is carrying the cost

You sense your body isn’t broken - it’s responding to something deeper

If you only want a meal plan, a workout plan, or quick fixes, you’ll probably feel frustrated with this work.

Signature Offerings

1-on-1 Coaching

Private coaching for women who want root-cause change and direct support.

We work on:

The stress patterns and emotional drivers behind emotional eating and weight regain

Nutrition that supports metabolism, hormones, and real life

Training that builds strength without overtraining

Tools and structure so results hold when life gets intense

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Slim and Strong (Cohort)

A 6-week coached cohort for women who want fat loss and strength with a clear plan, accountability, and community - without restriction, burnout, or all-or-nothing cycles.

Includes: structured workouts + nutrition guidance + coaching support (so you stay consistent even when life is busy).

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Testimonials

Decode your Weight:

“Working through Decode Your Weight has been like having the blinders ripped off. I didn’t realize how disconnected I was from myself until this process showed me the truth. It feels like the Matrix—once you see reality, you can’t unsee it. I’m finally exploring who I really am: my soul, my psyche, my purpose. For the first time, I’m not just surviving. I’m alive.” - Crystal

1-on-1 Coaching:

"Working with Ariane completely changed my health and my life... By the time I went for my MRI, the cyst and fibroid were completely gone... I’m showing up with more self-worth, clearer boundaries, and a deep sense of trust in myself again." - Emily

Meet Ariane

I help women stop fighting their bodies and start understanding what their patterns are protecting.

After 25 years of working with thousands of women, I’ve learned this: lasting change doesn’t come from more pressure. It comes from changing the stress patterns and emotional drivers underneath the behavior - then supporting the body with nutrition and training that actually fit your life.

Learn More About Ariane

Free Emotional Eating Quiz & Guide

Get You Free Guide

Free Metabolism Quiz