A lean, fit and healthy body is the result of a balanced lifestyle that consists of customized nutrition, effective exercise, and a positive sense of self.

Rather than promoting quick fix diets, I believe in creating effective lifestyle changes that bring about dramatic results.

I specialize in fat loss, metabolic damage, performance nutrition, and functional health. 

My consultations and programs incorporate aspects of my diverse background in fitness, psychology, functional medicine, coaching, Hypnosis and Neuro-Linguistic Programming (NLP).

For the past 20 years, I have worked with more than 10,000 clients one-on-one and in groups. I've witnessed incredible weight loss transformations, health improvements, and seen people go from couch potato to Ironman triathlete.
 

I'm inspired by my clients who use their ideal level of health and fitness  to change their entire outlook on life, relationships, career, and view of themselves.

 

Imagine being free of sugar or food addictions, uncovering the reasons for health issues and lack of energy and finally losing pounds you had been trying to lose for years.

 

Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.

 

Guiding my clients to achieve that is the best reward I can ask for.