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Decode Your Weight

A 12-Month Mentorship to Transform Your Body, Health, and the Stories That Shaped Them

This isn’t another weight-loss plan.

It’s a complete re-education of how you understand your body, your emotions, and the biology of stress, safety, and self-worth.

DECODE YOUR WEIGHT

Decode Your Weight is my year-long mentorship for those ready to go beyond diets, calorie counts, and short-term fixes — into the deep inner and outer work that creates real, lasting transformation.

enrollment details

2026

Enrollment for the 2026 mentorship opens in early January.
Each participant is personally selected to ensure alignment, readiness, and capacity for deep transformation.

Over twelve months, you’ll learn to decode the biological, emotional, and psychological patterns that have shaped your body, health, and relationship with food.
We’ll combine the precision of nutrition, fitness, and metabolism science with the depth of emotional biodecoding, nervous system regulation, and trauma-informed coaching — guiding you toward freedom that transcends weight.


Because when you heal the patterns that drive your physiology, the transformation goes far beyond your body.
It ripples into your relationships, your confidence, your work, and your entire way of being.

MONTH BY MONTH

decode your weight

1st Six Months

  • JANUARY: Nutrition Foundations for Hormonal Balance
Learn how to build a sustainable, nourishing way of eating that supports fat loss, hormonal balance, and steady energy. We’ll explore how food communicates with your cells and decode the biological roots of your weight patterns in our kickoff workshop.

  • FEBRUARY: Emotional Mastery
Understand the emotional drivers of overeating, binge-eating, and cravings. Learn how to process feelings without using food and begin rewiring the unconscious beliefs that keep you stuck in old cycles.

  • MARCH: Exercise & Metabolism Mastery
Discover how to move in a way that supports — not stresses — your body. Explore strength training, recovery, and metabolic optimization to create sustainable energy and hormonal health.

  • APRIL: Cracking the Hormonal Code
Unravel the interplay between estrogen, cortisol, insulin, and thyroid hormones — and learn how to balance them through strategic lifestyle, nutrition, and recovery practices.

  • MAY: Emotional Biodecoding Fundamentals
Uncover the unconscious emotional and biological patterns that drive weight retention and chronic symptoms. Learn how to calm your nervous system, resolve internal conflicts, and allow your body to release protection.

  • JUNE: Stress & Resilience Building
Decode your body’s stress response. Discover practical tools to lower cortisol, improve sleep, and rebuild your resilience from the inside out.

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“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence... 

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7-12 Months

  • JULY: Gut Health & Digestion
Understand how your gut influences hormones, mood, and weight. Learn how to optimize digestion, reduce inflammation, and create a microbiome that supports long-term vitality.

  • AUGUST: Building Emotional Resilience
Strengthen your emotional foundation. Learn to navigate challenges with grace, self-trust, and emotional regulation — so you no longer swing between control and collapse.

  • SEPTEMBER: Relationships & Boundaries
Explore how relationships mirror your internal world. Learn to set healthy boundaries, communicate authentically, and create connections that nourish your health and energy.

  • OCTOBER: Sleep & Recovery
Discover how sleep affects your metabolism, hormones, and emotional balance. Learn to design a sleep routine that restores your body and sharpens your mind.

  • NOVEMBER: Integration & Balance
Bring together the entire year’s learnings into an embodied, sustainable way of living. Integrate your new habits, beliefs, and rituals into a lifestyle that truly fits you.

  • DECEMBER: Reflection & Celebration
Reflect on your evolution. Celebrate your breakthroughs, and step into the next chapter of your life — lighter, freer, and fully aligned.

enrollment details

Enrollment for the 2026 mentorship opens in early January.
Each participant is personally selected to ensure alignment, readiness, and capacity for deep transformation.

Join the waitlist

Join the waitlist below to be notified when applications open and to receive early access to exclusive pre-enrollment content.

​​Spaces are limited to maintain an intimate, high-touch environment.

2026

This Mentorship Is Not for Everyone

Decode Your Weight is an exclusive, application-only experience designed for those ready to go far beyond symptom management or surface-level results.
It’s for the woman or man who has achieved success in many areas — yet senses that the real work lies within. It’s for those ready to understand the deeper intelligence of their body, and rewrite the stories that have shaped their health, relationships, and identity.
This is a mentorship for those who are truly ready to be free.

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