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VIDEO WORKOUT CHANNEL


FEEL STRONG, FIT & ENERGIZED.
NO GYM REQUIRED.

I TRULY BELIEVE THAT FEELING HAPPY IN YOUR SKIN IS THE BIGGEST GIFT!

Stop wasting time on exhausting workouts.
Stop spending so much money on classes that don't work. 
Stop guessing what workout routine will finally get you to your ideal body!

I want you to know there's an easier way to be fit and strong:
 

  • Short and effective routines, designed to bring out beautiful muscle
     tone, define your best assets and make you feel strong!

  • Smart workout programming that maximizes your time and effort! 

I’ve created a

Slim & Strong Video Subscription Channel.  There’s something for any situation; travel, at home or the gym.

 

The videos are categorized by length, equipment & also explain to my female clients for what part of your cycle they’re best (working with your hormones is

where it’s at!!!!).

THE WORKOUT VIDEO CHANNEL INCLUDES:

  • More than 80 Short & Effective Workout Videos

  • Workouts Range From 4-45 Minutes In Length

  • Choose from workouts using body weight only, dumbbells, or the Slim & Strong resistance bands. 

  • The yearly membership includes a set of red resistance bands

  • Signing up for monthly? Order yours here: $16.99 for individual or $24.99 for the full set

+ PURCHASE BANDS HERE

Shipping & Handling Included on all bands

  • Receive my FREE guide to creating the perfect workout schedule  

  • New workouts added several times a month 

 

When you feel strong, fit and energized, every single area in your life improves: Your relationships, work performance, your relationship with yourself and how you show up for challenges. 

SO, WHAT DO YOU SAY?

Let’s not waste a second longer not feeling like the badass self you deserve to be.  Join in this group of incredible people who are transforming not just their bodies, but their lives.

THE BEST INVESTMENT I'VE MADE

 

"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible.

 

I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"   ~ Kelly

Slim & Strong
workout video channel
Subscribe Today For Only $9.99 Per Month  or $125 a year (includes resistance bands)

That's a Month of Workouts for the
Price of Two Lattes
$125
FOR A YEARLY SUBSCRIPTION
including two sets of resistance bands

BESPOKE NUTRITION + FITNESS PROGRAMS

6-WEEK ONLINE TOTAL BODY REBOOT 

SLIM + STRONG

Learn what it takes to change your body permanently.  Put an end to quick fixes, strict dieting & excessive workouts.

Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.

LITERALLY LIFE CHANGING

“I wanted to let you know that your program literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically.

Your program gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore.

It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.” 

JANELL W.

BECOME AN AH INSIDER

 

Receive exclusive offers on new programs, upcoming events, retreats, etc. 

When you become an AH insider you'll receive free nutrition & fitness strategies & workouts, and so much more.

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