I TRULY BELIEVE THAT NOT FEELING HAPPY IN YOUR SKIN IS THE BIGGEST WASTE OF LIFE.
When you spend time ruminating about the fact that you don’t have energy, don’t feel good in your clothes, don’t like to socialize or date because you feel uncomfortable or experience health issues because you’ve neglected yourself, then I want you to know that you deserve better. ~ Ariane
I’ve created a
Slim & Strong Video Subscription Channel. There’s something for any situation; travel, at home or the gym. The videos are categorized by length, equipment & also explain to my female clients for what part of your cycle they’re best (working with your hormones is
where it’s at!!!!).
THE VIDEO SUBSCRIPTION INCLUDES:
50 Short & Effective Workout Videos
Workouts Range From 6-45 Minutes In Length
Some Require No Equipment, others need dumbells, chair, bench or my magical resistance bands ($16.99 for individual or $24.99 for the full set)
Shipping & Handling Included on all bands
You'll have access to sample workout schedules
I promise to upload a new workout every month
When you feel strong, fit and energized, every single area in your life improves. Your relationships, your work performance, your relationship with yourself and how you show up at work, when you go out or just how you feel when you look at yourself in the mirror.
SO, WHAT DO YOU SAY?
Let’s not waste a second longer not feeling like the badass self you deserve to be. Join in this group of incredible people who have transformed not just their bodies, but their lives.
THE BEST INVESTMENT I'VE MADE
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!" ~ Kelly
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.