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I TRULY BELIEVE THAT FEELING HAPPY IN YOUR SKIN IS THE BIGGEST GIFT!
Stop wasting time on exhausting workouts.
Stop spending so much money on classes that don't work.
Stop guessing what workout routine will finally get you to your ideal body!
I want you to know there's an easier way to be fit and strong:
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Short and effective routines, designed to bring out beautiful muscle
tone, define your best assets and make you feel strong! -
Smart workout programming that maximizes your time and effort!
I’ve created a
Slim & Strong Video Subscription Channel. There’s something for any situation; travel, at home or the gym.
The videos are categorized by length, equipment & also explain to my female clients for what part of your cycle they’re best (working with your hormones is
where it’s at!!!!).
THE WORKOUT VIDEO CHANNEL INCLUDES:
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More than 70 Short & Effective Workout Videos
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Workouts Range From 4-45 Minutes In Length
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Some require no equipment, others need dumbells, a chair, bench or my resistance bands.
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The yearly membership includes a set of red resistance bands
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Signing up for monthly? Order yours here: $16.99 for individual or $24.99 for the full set
Shipping & Handling Included on all bands
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Receive my FREE guide to creating the perfect workout schedule
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A new workout is uploaded weekly
When you feel strong, fit and energized, every single area in your life improves: Your relationships, work performance, your relationship with yourself and how you show up for challenges.
SO, WHAT DO YOU SAY?
Let’s not waste a second longer not feeling like the badass self you deserve to be. Join in this group of incredible people who are transforming not just their bodies, but their lives.
THE BEST INVESTMENT I'VE MADE
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible.
I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!" ~ Kelly
Slim & Strong
workout video channel
Subscribe Today For Only $9.99 Per Month or $125 a year (including resistance bands)
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That's a Month of Workouts for the
Price of Two Lattes
$125
FOR A YEARLY SUBSCRIPTION
including two sets of resistance bands
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.