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Programs That
Take A Radically Different Approach

Clinical Nutritionist. Fitness Expert. Emotional Biodecoding & Trauma-Informed Practitioner

Ariane’s approach is radically different from the exhausting cycle of dieting harder, pushing more, and trying to “fix” yourself with sheer willpower or habit changes.

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Programs Based In
Science, Nutrition, Metabolism & Emotional Decoding

The Decode Method
Work 1:1 with Ariane Hundt

The missing link between emotional healing and lasting physical results.

You’re eating healthier, exercising more, and doing everything “right” — yet your body still isn’t responding the way you want it to.
If that sounds familiar, you’re not alone

Ariane’s approach weaves together the science of nutrition and metabolism with emotional decoding, nervous system regulation, and family systems work — helping women restore balance from the inside out. This holistic method creates lasting change because it works with the body’s intelligence instead of fighting against it, and addresses the root causes that traditional approaches overlook.

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​Over the last two decades, Ariane’s work has been featured in hundreds of media outlets, including The New York Times, NBC, ABC, Shape Magazine, Vogue, Women’s Health, and varied TV documentaries. She is the creator of the iconic Brooklyn Bridge Boot Camp, one of New York City’s most celebrated and results-driven fitness programs, renowned for transforming thousands of bodies and lives while building a vibrant, supportive community.

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