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Emotional Eating Breakthrough

A 12-Week Real-Time Program to Heal the Reason You Eat — and Feel Free in Your Body, Mind, and Life

If you’ve ever thought, “I’ll do better tomorrow,” only to repeat the same pattern by nightfall—you already know: it isn’t about the food.

STEP OUT OF THE LOOP OF CONTROL...

Emotional Eating Breakthrough is a 12-week, real-time program that helps you uncover why you turn to food, what your cravings are truly trying to communicate, and how to step out of the loop of control, guilt, and “start over”—for good.

Real-Time Support (That Fits Real Life)

Every two weeks, join me for a live group coaching call on Zoom for targeted guidance, Q&A, and hot-seat coaching.
Can’t make it live? Replays are provided after every session—so you never fall behind.


Most solutions target behavior. This one addresses the root—integrating nutrition, emotional biodecoding (trauma-informed), nervous-system regulation, and practical mindset tools so change becomes inevitable, not forced.
This isn’t about restriction or perfection.
It’s liberation through understanding—so food returns to its rightful place: nourishment, not coping.

What You’ll Learn Over 12 Weeks

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  • Weeks 1–2: Awareness & Assessment
Identify your personal patterns with food, stress, and self-soothing. Map your triggers and set a clear, compassionate plan.

  • Weeks 3–4: Nervous System Safety
Learn somatic and breath tools to regulate in the moment, soften urges, and build internal safety.

  • Weeks 5–6: Decoding Cravings & Binges
Understand what your cravings are really asking for—and meet those needs without using food.

  • Weeks 7–8: Biology Meets Psychology
Stabilize blood sugar, hormones, and energy with simple nutrition shifts that support calm, clarity, and consistency.

  • Weeks 9–10: Repatterning & Replacement
Install new coping strategies (emotional, cognitive, and somatic) so the old loop loses power.

  • Weeks 11–12: Integration & Identity
Anchor your new habits and self-concept. Create your long-term freedom plan so results last.

“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence... 

What's Included

  • 12 weeks of step-by-step trainings (video lessons, tools, and integration practices)

  • Live group coaching on Zoom every two weeks (Q&A + hot seats; replays included)

  • Somatic + nervous-system regulation techniques you can use immediately

  • Guided meditations & emotional processing exercises

  • Nutrition & mindset guidance to stabilize energy, cravings, and mood

  • Journaling prompts & reflection sheets to lock in change

  • Lifetime access to all materials

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This Program Is Perfect For You If…

You eat when stressed, anxious, overwhelmed, or alone
You’re “good all day” and unravel at night
Diets and willpower haven’t touched the why behind your behavior
You want practical tools and expert guidance to create lasting freedom

What’s on the
Other Side

Imagine food not running your day—or your emotions.
No tallying, no shame, no “I’ll start tomorrow.”
You feel grounded and clear. You trust yourself—around food and far beyond it.
Your energy returns to what matters: creating, connecting, and fully living.
That’s the breakthrough.
That’s the freedom waiting on the other side.

Join Emotional Eating Breakthrough

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