"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible.

I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"