ARE YOU READY TO LEARN WHAT IT TAKES TO CHANGE YOUR BODY PERMANENTLY? ARE YOU DONE WITH QUICK FIXES, STRICT DIETING & EXCESSIVE WORKOUTS?
You've Come To The Right Place!
A Six-Week Guided Online Program With
Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert
This Six-Week Course Includes Everything You Need To "ACE"
Appetite + Cravings + Energy
Body + Spirit
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
I’m so excited to introduce this program to you because I know it’s unlike anything out there. Slim & Strong is radically different. It’s about creating a sustainable approach that delivers results beyond the six weeks and creates health on all levels: physically, mentally and emotionally. I will challenge you to look at yourself and your actions differently to become the person you deserve to be.
WEEK 1. Nutrition: How to burn body fat fast with this simple and effective process
WEEK 2. Metabolic damage, stress impact on fat burning, fertility, digestion, brain health
WEEK 3. How to work with your hormones. The key steps to get rid of stubborn body fat. Reversing menopausal fat storage and hormonal issues
WEEK 4. The Power of your Mind: How to change your bad habits for good and master any food challenge
WEEK 5. Resolving metabolism issues, and social and mindset challenges. Matching workouts to your hormones.
WEEK 6. Your Future Game Plan
You will receive daily emails and weekly workout cheat sheets, along with the private coaching of Ariane in our private Facebook group, where all your questions will get answered.
"It's been one year since I joined the Slim & Strong Program, a decision that has changed my life forever. A few months after my son was born, postpartum hit me hard. My energy & confidence were at an all-time low, my weight & tiredness was at an all-time high..."
Sara lost 60 pounds by putting in an average of 20 minutes of strength/weight training a day, walking a lot, eating to rebalance her hormones so her appetite would be diminished & kept her sugar cravings very quiet. She also did it as a new mom, while breastfeeding.
Progress Happens With Imperfection.
"In addition to the mindset & physical changes, it was so nice to have the support of friends & the online community of Slim & Strong to stay motivated. As my body continued to change, it finally clicked that this is a lifestyle..."
THE BEST INVESTMENT I'VE MADE
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!" ~ Kelly
How does the program work?
THE PROGRAM IS SET UP LIKE SCHOOL.
Unlike most programs out there, this is not a one-size-fits-all program.
You will receive DAILY EMAILS DELIVERED RIGHT TO YOUR INBOX that take you through the process of understanding fat loss nutrition, your unique metabolism, how to work with your hormones to maximize fat loss, how to rebalance them and learn about your special nutrition and workout requirements if you're menopausal, pregnant, a new mom, breastfeeding or have a damaged metabolism. You'll learn what workouts are right for your metabolism and which aren't, and we address and work through the most common mindset pitfalls that derail most people on a diet.
Every Sunday you receive THE WEEK'S CHEAT SHEET WITH THE WORKOUTS. You will access them as videos that can be done anywhere - at home, while traveling, outdoors or at the gym.
OUR PRIVATE FACEBOOK GROUP allows you to ask questions and to connect to the rest of the awesome bunch for support and high-fives.
MY PHILOSOPHY IS SIMPLE
LEAN + DEFINED
6 WEEKS OF WORKOUTS
ALL LESS THAN 25 MINUTES.
BUILD STRENGTH, SHRED FAT+ BUILD
BEAUTIFUL, LEAN DEFINITION
NOURISH YOUR BODY, REPAIR YOUR GUT + ALIGN YOUR HORMONES
REPAIR YOUR METABOLISM + PREVENT METABOLIC SLOW DOWN
ENJOY A HEALTHY RELATIONSHIP WITH FOOD & YOUR BODY.
END DIETING + PERFECTIONISM.
TRAIN LIKE AN ATHLETE
When you join Slim & Strong you will have everything you need
to train like an athlete. No more guessing games or trial & error.
Do the work and you will get serious results.
My clients pay upwards of $950 a month to work with me
one-on-one. Don’t miss this chance to feel your best!
SIX WEEKS OF WORKOUTS. NO GYM MEMBERSHIP REQUIRED.
Each workout is 25 minutes or less, designed to build strength, shred fat and build lean muscle definition. We’ll be using the most effective routines to maximize your results in record time: strength training, metabolic conditioning, and HIIT. The workouts will progress from pure body-weight workouts to using dumbbells to the Slim & Strong resistance bands. The workouts will be delivered as videos that you can do at the gym, outside or at home.
FAT LOSS NUTRITION THAT WORKS | Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email, and video format to teach you the essentials of a fat burning diet.
METABOLISM EDUCATION | Is my metabolism damaged? How do I repair it? What caused this and how do I prevent it from happening again?
MINDSET COACHING | A healthy relationship with food and your body starts with the mind. I will coach you towards a balanced and healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying life.
FAT-BURNING RECIPES | From smoothies to snacks and meals that are quick to make & taste delicious.
PRIVATE FACEBOOK GROUP | A motivating and inspiring private Facebook group to connect with your fellow badass Slim & Strong women. Use the power of connecting with like-minded women whom all want to up-level their life. Imagine the power!
FINE TUNE YOUR APPROACH | Learn how to fine-tune your approach: No single approach works for everyone, but I'll teach you how to apply the core principles and how to adjust them for your own optimal success.
LITERALLY LIFE CHANGING
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.”
this is not a diet.
this is a lifestyle. THIS IS for life.
This program is for you if YOU...
Want to look like an athlete: fit, toned, defined and lean.
Are struggling through menopause and want to understand the steps to take to feel like yourself again
Are a new mom and want to understand how to effectively lost fat, rebalance your hormones while maintaining milk supply
Experience a sluggish or damaged metabolism
Have spent countless hours in the gym and on restrictive diets that never got you results
You’ve been struggling with your weight and body image for too long and want a lifestyle strategy that works.
Are done aiming for perfection, tired of food obsession and the constant noise in your head that derails you.
Want to stop dieting and learn what turns you from so-so into OMG.
Are ready to stop quitting every time you mess up on a diet.
This program is not for you if...
You are uncommitted to giving a unique fair chance
You are looking for a one-size-fits-all blueprint or a meal plan
You just want to pick & choose the parts of the program you like or are good at
You just want a quick fix for 6 weeks, continue to track, count and measure or fight with your willpower
You’re looking for the magic pill
You don't want to look at patterns that stop you from being your best
It’s not for you if you have found something that works for you. Stick to that instead of jumping around between programs.
Don't want to join and participate in a Private Facebook Group for our questions & discussions.
Slim & Strong Is An Educational Program
It delivers the tools, information + education you need to successfully address the most common challenges when transforming your body.
THIS PROGRAM IS FOR ALL LEVELS
The workouts progress in intensity and start with basic foundational exercises in the first week to show you proper form, help you build strength and endurance. If you stick to the programming of the workouts, you will see your strength progress, no matter what fitness level you are. Even the advanced athlete will be challenged by the intense muscle work and yet the beginner will be able to quickly progress to impressive levels of strength and endurance. If you have knee, hip or shoulder injuries, you will need to modify certain exercises.
YOU WILL NOT BE DEPRIVING YOURSELF FOR THE NEXT 6-WEEKS
Not at all. I’ll teach you how to incorporate your favorite foods – at the right time, in the right amount, with the right attitude and how to balance it out if you overdid it. Creating a healthy relationship with food is one of the key goals of this program and you’ll find yourself looking at your ‘treats’ much differently in just a few short weeks.
THE RESULTS DEPEND ON YOU
Your individual results will depend on how well you incorporate the workouts, how you structure your nutrition and whether you do the mindset work. Doing the work will allow you to create an easy lifestyle that excites you because you feel and look so much better. So, the more focused you are on doing your work, the happier you’ll be in your skin. Expect to see body fat changes anywhere from 2-6% with an average of 10 inches lost from your hips, chest, waist, arms, and thighs. However, you really want to see these 6 weeks as your launch pad towards the rest of your life.