SLIM & STRONG 2.0 advanced
This Is The Advanced Program For Those
Who Have Successfully Completed The
Basic Slim & Strong Online Program.
An Intense Six-Week Guided Online Program With
Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert
Slim & Strong 2.0
Build On What You
Learned In The
THIS PROGRAM IS BY INVITATION ONLY
IF YOU'VE SUCCESSFULLY COMPLETED
SLIM & STRONG BASIC & WOULD LIKE TO BE CONSIDERED FOR THIS PROGRAM,
ANSWER 10 QUICK QUESTIONS &
THEN JOIN THE INVITE LIST.
WEEK 1. Review of what you learned in the Basic Slim & Strong program
WEEK 2. Metabolic matching of workouts
WEEK 3. Biohacking - the most effective practices to speed up fat loss and muscle definition
WEEK 4. The Power of your Mind: How to change your bad habits for good and master any food challenge
WEEK 5. Challenge Week: Demonstrate what you've learned with these fun challenges!
WEEK 6. Your Future Game Plan: Workouts, emotions, food, supplements, your future body plan
As with the basic program, you will receive daily emails and weekly workout cheat sheets, along with the private coaching of Ariane in our private Facebook group, where all your questions will get answered.
THE SLIM & STRONG 2.0 APPROACH
Fat Loss Nutrition That Works. Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email, and video format to teach you the essentials of a fat burning diet.
How to hack your metabolism to recover faster, lose fat faster and continue to see muscle gains and definition.
A healthy relationship with food & your body starts with the mind. I will coach you towards a balanced & healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying life.
A motivating & inspiring private Facebook group to connect with your fellow badass Slim & Strong women. Use the power of connecting with like-minded women whom all want to up-level their life. Imagine the power!
FINE TUNE YOUR APPROACH
In Slim & Strong 2.0 you will learn how to fine-tune your approach.
No single approach works for everyone, but I'll teach you how to apply the core principles and how to adjust them for your own optimal success.
even the advanced athlete
will be challenged by this
intense muscle work
In this program we you will be increasing the weight to 8-12 pounds & the intensity of the workouts. Each workout is designed to build strength,
shred fat & build lean muscle definition. We’ll be using the most
effective routines to maximize your results in record time:
strength training, metabolic conditioning, and HIIT.
This program is for you if YOU...
Have completed Slim & Strong Online and watched all the videos.
Understand the concept of working with your hormones
Mastered how to tune into the signs of your body (ACE) and can adjust your nutrition and workouts accordingly
Your body is not suffering from adrenal fatigue or extreme stress
Have achieved a good level of fitness from the basic Slim & Strong program
Don't have numerous injuries that require professional care
Understand what a balanced approach of exercise and nutrition looks like
Understand the signs of stress on your metabolism
This program is not for you if...
This program IS NOT for those that skipped through most parts of the basic program. If you didn't watch the videos and read the daily emails of the basic version, please complete that program again before you sign up for 2.0. Also, you want to be open to participating in the mindset work and homework we will be doing in the private Facebook forum. This is a group of committed women only to maximize the effort in our journey.
Want to pick and choose just the workouts or just the nutrition
Still count and track nutrients and weigh yourself more than once a week to measure progress
Did not watch the videos in the basic program
Just want to go on another diet to see weight loss
Don't want to join a Private Facebook Group for our questions & discussions
LITERALLY LIFE CHANGING
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.”