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SLIM + STRONG 2.0

AN INTENSE 6-WEEK TOTAL BODY REBOOT

prerequisite: completion of slim & strong basic

NEW PROGRAM STARTS JANUARY 6, 2020

SLIM & STRONG 2.0 advanced

This Is The Advanced Program For Those

Who Have Successfully Completed The

Basic Slim & Strong Online Program.

 An Intense Six-Week Guided Online Program With

Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert

In this 2.0 version we will dive deeper into the steps you can take to continue to feel in tune with your body, to see continued fat loss, muscle gains, all while keeping a balanced mindset. We will discuss hacks that affect your health, brain performance, metabolism and physique. We will dive deep into issues that prevent us from being our best. 

6 WEEKS OF NEW WORKOUTS.

NO GYM MEMBERSHIP REQUIRED. 

THIS PROGRAM IS BY INVITATION ONLY

IF YOU'VE SUCCESSFULLY COMPLETED

SLIM & STRONG BASIC & WOULD LIKE TO BE CONSIDERED FOR THIS PROGRAM,

SUBMIT YOUR INFORMATION & WE WILL

ADD YOU TO OUR LIST.

This program IS NOT for those that skipped through most parts of the basic program. If you didn't watch the videos and read the daily emails of the basic version, please complete that program before you sign up for 2.0. Also, you want to be open to participating in the mindset work and homework we will be doing on the private Facebook forum. I want this to be a group of committed women only so we can all support each other's journey. 

Each workout is 25 minutes or less, designed to build strength, shred fat and build lean muscle definition. We’ll follow a workout routine that is basic, yet challenging and focuses on adding lean muscle and create an intense after-burn effect.

 

Our routine maximizes your results in record time: strength training, metabolic conditioning, and HIIT. The workouts will progress from pure body-weight workouts to using dumbbells to the Slim & Strong Blue Resistance Bands (included when you join this program). The workouts will be delivered as videos that you can do at the gym, outside or at home. 

THE SLIM & STRONG 2.0 APPROACH

FAT LOSS

nutrition

Fat Loss Nutrition That Works. Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email, and video format to teach you the essentials of a fat burning diet.

METABOLISM

education

How to hack your metabolism to recover faster, lose fat faster and continue to see muscle gains and definition. 

MINDSET

coaching

A healthy relationship with food & your body starts with the mind. I will coach you towards a balanced & healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying life.

PRIVATE GROUP

A motivating & inspiring private Facebook group to connect with your fellow badass Slim & Strong women. Use the power of connecting with like-minded women whom all want to up-level their life. Imagine the power!

FINE TUNE YOUR APPROACH

In Slim & Strong 2.0 you will learn how to fine-tune your approach. 

No single approach works for everyone, but I'll teach you how to apply the core principles and how to adjust them for your own optimal success.

even the advanced athlete

will be challenged by this

intense muscle work

 

In this program we you will be increasing the weight to 8-12 pounds & the intensity of the workouts.  Each workout is designed to build strength,

shred fat & build lean muscle definition. We’ll be using the most

effective routines to maximize your results in record time:

strength training, metabolic conditioning, and HIIT.  

This program is for you if YOU...

  • Have completed Slim & Strong Online and watched all the videos. 

  • Understand the concept of working with your hormones

  • Mastered how to tune into the signs of your body (ACE) and can adjust your nutrition and workouts accordingly

  • Your body is not suffering from adrenal fatigue or extreme stress

  • Have achieved a good level of fitness from the basic Slim & Strong program

  • Don't have numerous injuries that require professional care

  • Understand what a balanced approach of exercise and nutrition looks like

  • Understand the signs of stress on your metabolism

This program is not for you if...

  • Want to pick and choose just the workouts or just the nutrition

  • Still count and track nutrients and weigh yourself more than once a week to measure progress

  • Did not watch the videos in the basic program

  • Just want to go on another diet to see weight loss

  • Don't want to join a Private Facebook Group for our questions & discussions

LITERALLY LIFE CHANGING

“I wanted to let you know that your classes literally changed my life.

When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.” 

JANELL W.

STILL HAVE QUESTIONS?

FEEL FREE TO CONTACT ME.

BECOME AN AH INSIDER

 

Receive exclusive offers on new programs, upcoming events, retreats, etc. 

When you become an AH insider you'll receive free nutrition & fitness strategies & workouts, and so much more.