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SLIM & STRONG 2.0 advanced
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This Is The Advanced Program For Those
Who Have Successfully Completed The
Basic Slim & Strong Online Program.
An Intense Six-Week Guided Online Program With
Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert
In The
Slim & Strong 2.0
Program We
Build On What You
Learned In The
Basic Program
THIS PROGRAM IS BY INVITATION ONLY
IF YOU'VE SUCCESSFULLY COMPLETED
SLIM & STRONG BASIC & YOU WILL RECEIVE AN INVITE.
WEEK 1. Review of key concepts of Basic Slim & Strong program
WEEK 2. How to create the perfect workout schedule that matches hormones and metabolism
WEEK 3. Biohacking - the most effective practices to speed up fat loss and muscle definition
WEEK 4. The Power of your Mind: How to master the biggest pitfalls that stand between you and your ideal fit body
WEEK 5. Challenge Week: Demonstrate what you've learned with these fun challenges!
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WEEK 6. Your Future Game Plan: Workouts, emotions, food, supplements, your future body plan
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As with the basic program, you will receive:
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Daily educational emails
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Weekly workout cheat sheets with links to workouts videos
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Private coaching by Ariane in our private Facebook group
THE SLIM & STRONG 2.0 APPROACH
FAT LOSS
nutrition
Fat Loss Nutrition That Works. Nourish your body, repair your gut, align your hormones.
Get the most effective strategies via email, and video format to teach you the essentials of a fat burning diet.
METABOLISM
education
How to hack your metabolism to recover faster, lose fat faster and continue to see muscle gains and definition.
MINDSET
coaching
A healthy relationship with food & your body starts with the mind.
I will coach you towards a balanced & healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying a balanced life.
PRIVATE GROUP
A motivating & inspiring private Facebook group to connect with your fellow Slim & Strong women.
Use the power of connecting with like-minded women who want to go for what they deserve! Imagine the power!
FINE TUNE YOUR APPROACH
In Slim & Strong 2.0 you will learn how to fine-tune your approach.
No single approach works for everyone. That's why I'll teach you how to apply the core principles and how to adjust them for your own optimal success.
even the advanced athlete
will be challenged by this
intense muscle work
In this program we you will be increasing the weight to 8-12 pounds & the intensity of the workouts. Each workout is designed to build strength,
shred fat & build lean muscle definition.
I've created only the most effective routines to maximize your results in record time. ​
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This program is for you if YOU...
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Have completed Slim & Strong Online and watched all the videos.
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Understand the concept of working with your hormones
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Mastered how to tune into the signs of your body (ACE) and can adjust your nutrition and workouts accordingly
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Your body is not suffering from adrenal fatigue or extreme stress
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Have achieved a good level of fitness from the basic Slim & Strong program
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Don't have numerous injuries that require professional care
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Understand what a balanced approach of exercise and nutrition looks like
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Understand the signs of stress on your metabolism
This program is not for you if...​
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This program IS NOT for those that skipped through most parts of the basic program. If you didn't watch the videos and read the daily emails of the basic version, please complete that program again before you sign up for 2.0.
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You don't want to participate in the mindset work and homework we will be doing in the private Facebook forum. This is a group of committed women only to maximize the effort in our journey.
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Want to pick and choose just the workouts or just the nutrition
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Still count and track nutrients and weigh yourself daily to measure progress
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Just want to go on another diet to see weight loss
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Don't want to join a Private Facebook Group for our questions & discussions