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THE DECODE METHOD
You’re eating healthier, exercising more, and doing everything “right” — yet your body still isn’t responding the way you want it to.
If that sounds familiar, you’re not alone.
After 25 years of helping women transform their bodies and their health, I’ve seen the same pattern over and over:
the body holds on to weight, inflammation, or fatigue not because you’re doing something wrong — but because it’s protecting you.
Most women come to me looking for the perfect nutrition plan or workout routine. And yes, we absolutely work on those.
But if it were just about calories, hormones, or macros, you’d already have the results you want.
Lasting change happens when we address both sides — the physical and the emotional.
For Example:
A client who binge-ate at night didn’t lack discipline; she needed comfort after feeling unseen all day. Once we resolved that, the binges stopped.
Another who kept regaining weight realized her body equated “thin” with being unsafe. When she healed that association, her body naturally released the extra weight.
A woman with relentless sugar cravings discovered they weren’t about food at all — they were her body’s way of adding sweetness to a life where she always came last.
In our one-on-one work together, we start with your physical foundation: personalized nutrition, workouts, and lifestyle habits designed to balance your metabolism and hormones.
As we work, we also uncover the emotional and biological patterns that shape how your body holds stress, stores energy, and protects you.
Each session includes:
✔ Identifying the emotional and subconscious conflicts driving your symptoms
✔ Tracing them back to their root — often in childhood or inherited family patterns
✔ Releasing the emotional charge through guided techniques and nervous system work
✔ Integrating new habits, mindset shifts, and body practices to support lasting change
Clients often describe this work as life-changing. Not just because they lose weight or balance their hormones, but because they finally feel calm, confident, and connected to their body again.
This isn’t about working harder or being more disciplined.
It’s about helping your body feel safe enough to let go, emotionally, biologically, and physically.
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence...