Flexibility + Irreverence.I'm living!
"With Ariane, I feel like I learned to give myself permission to be myself. The program and its structure encouraged flexibility and irreverence. The daily emails were invaluable and it was like a constant conversation and dialogue. I started this program six weeks postpartum and am now below my pre-pregnancy weight. More importantly, however, I am not disciplining myself or restricting myself. I am LIVING. I am not afraid of food or social events and I feel like my mind and body are PARTNERS working together to steer me toward great health and longevity. I feel amazing in my own skin and empowered to keep and maintain this feeling."
Slim & Strong Program, Maureen
The best investment I've made...
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible.
I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"
Slim & Strong Program, Janelle.
Mother + daughter success at every age!
"Thank you! I feel great and will continue the strength training. At 61, I never felt better. I always ate “well” but there were way too many fruits in my diet… thus too much sugar!
I now enjoy a clean diet, a flatter stomach, a better figure, no appetite cravings and a stronger body. I love the shorter exercises - although super challenging for me at first - they became easier with the perseverance. I just need to keep it up. But the biggest satisfaction of all is to have helped my older daughter lose weight by following your instructions (nutrition and exercise) she dropped a lot of weight.
It gave her confidence that she can do it."
Slim & Strong, Maude
Bouncing back after pregnancy
"Ariane, I did this program as my first step in a postpartum routine after a very difficult pregnancy and c-section where I felt like I had lost 99% of my strength, muscle tone, and shape. In just 6 weeks I saw an amazing amount of progress, to the point where I actually have a shape again (anyone who had a c-section will understand what I mean because your entire midsection is unrecognizable for quite a while). The most amazing shift for me was the ability to regain strength -- actual, functional strength -- and muscle tone through short, very intense workouts that I could do while my daughter was napping."
Slim & Strong, Sara,
Bye bye belly fat. Hello definition!
"Ariane, I'm so glad I finally did your program. Besides finally losing that belly fat and finally seeing ab definition (yay!), I'm most proud of the fact that I can now go out with friends and enjoy myself without suffering the next day from having overdone it. I also have learned to make good choices when I travel and I no longer use food as a reward. After all, if I gain weight from cake, it's not a reward, as you taught me. Thank you so much for creating this program. I'll be back for the next one and have a friend joining me as well."
Workout Channel, Alissa
Amazing results in just 2 weeks
"Ariane, I wanted to share with you some exciting news. It’s been only two weeks since I changed my diet. I eliminated so many foods that I always thought were healthy. Little did I know they actually caused health issues. Two weeks in, I no longer need my heart burn medication. My digestion has become regular, so no more stool softeners needed. I also sleep through the night without waking up around 3am, AND I no longer have hot flashes! I can’t tell you how grateful I am for your guidance and for setting me up on a course that I can stick to. Excited to see what the next few weeks will bring!”
Slim & Strong, Tara
Looking gooood!
"Ariane, I looked in the mirror this morning while naked, and HOLY CRAP my body looks GOOD! There's some definition at the top of my abs and everything is tighter. My skin looks great and even my hair seems shinier. It was a tough month of Slim & Strong, mentally more than physically, but I'm really happy with how it turned out and that I did the work."
Slim & Strong, Holly
Literally life changing
“I wanted to let you know that your classes literally changed my life.
When I started, I had resigned myself to just getting by and being ok with never feeling good about myself physically. Your classes gave me back my motivation and confidence. I always come back to your lessons on nutrition, exercise, how to work with my cycle and because I now know my body so well, it’s not a chore anymore. It’s just what I do and I don’t think about it. Thank you for letting me be part of your journey and thank you from the bottom of my heart for being a part of mine.”
Slim & Strong, Tamika
I’m finally exploring who I really am: my soul, my psyche, my purpose.
"Working through Decode Your Weight has been like having the blinders ripped off. I didn’t realize how disconnected I was from myself until this process showed me the truth. It feels like the Matrix—once you see reality, you can’t unsee it. I’m finally exploring who I really am: my soul, my psyche, my purpose. For the first time, I’m not just surviving. I’m alive.
I can’t fully express how much I owe Ariane. Yes, I did the work—but I never would’ve known this work even existedwithout her guidance, her story, and her wisdom. She didn’t just teach me how to heal. She saved my life.
Those closest to me have noticed the change too. My family says I’m more present, more positive, more me. And I’ve learned to lovingly distance myself from anyone who brings negativity, because now that my inner wounds are healing, I simply can’t tolerate anything that pulls me back into old patterns.
Decode Your Weight didn’t just transform my relationship with my body. It opened my heart, my mind, and my life.”
Decode your Weight Mastermind, Crystal P.
I lost 12 pounds, but more importantly, I’m not fighting my body anymore.
"I joined Decode Your Weight thinking it was about my body. What I didn’t expect was how much it would change how I live.
After 20 years of dieting and over $14,000 spent trying to “fix” myself, I now understand that my body wasn’t the problem but responding to stress I didn’t know how to regulate and process. I learned to work with my nervous system and the night eating stopped. I started saying no. I am asking for help. I’m no longer snapping at my kids and don’t feel like I have to be ‘on’ all the time.
I lost 12 pounds, but more importantly, I’m not fighting my body anymore. I feel calm and more at ease in my skin. I wish I had found this work years ago, but I’m grateful I spent this year with myself. For the first time I don’t feel like I’m fighting with myself anymore."
Decode Your Weight Mastermind, Dana
It is the first program that I’ve been able to sustain.
"I’ve been doing your program for 2 years now. It is the first program that I’ve been able to sustain. The short but impactful sessions, your direct & real attitude, and support are fantastic. It’s been 2 years of moving, resettling and ups and downs but I keep coming back to it.
Thank you :)"
Workout Channel, Anna