SLIM & STRONG BASIC 6-WEEK TOTAL BODY REBOOT
A Six-Week Guided Online Program With
Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
THE PROGRAM IS SET UP LIKE SCHOOL.
Unlike most programs out there, this is not a one-size-fits-all program.
You will receive DAILY EMAILS DELIVERED RIGHT TO YOUR INBOX that take you through the process of understanding fat loss nutrition, your unique metabolism, how to work with your hormones to maximize fat loss, how to rebalance them and learn about your special nutrition and workout requirements if you're menopausal, pregnant, a new mom, breastfeeding or have a damaged metabolism. You'll learn what workouts are right for your metabolism and which aren't, and we address and work through the most common mindset pitfalls that derail most people on a diet.
Every Sunday you receive THE WEEK'S CHEAT SHEET WITH THE WORKOUTS. You will access them as videos that can be done anywhere - at home, while traveling, outdoors or at the gym.
OUR PRIVATE FACEBOOK GROUP allows you to ask questions and to connect to the rest of the awesome bunch for support and high-fives.
THE PROGRAM INCLUDES:
SIX WEEKS OF WORKOUTS. NO GYM MEMBERSHIP REQUIRED.
Each workout is 25 minutes or less, designed to build strength, shred fat and build lean muscle definition. We’ll be using the most effective routines to maximize your results in record time: strength training, metabolic conditioning, and HIIT. The workouts will progress from pure body-weight workouts to using dumbbells to the Slim & Strong resistance bands. The workouts will be delivered as videos that you can do at the gym, outside or at home.
FAT LOSS NUTRITION THAT WORKS | Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email, and video format to teach you the essentials of a fat burning diet.
METABOLISM EDUCATION | Is my metabolism damaged? How do I repair it? What caused this and how do I prevent it from happening again?
MINDSET COACHING | A healthy relationship with food and your body starts with the mind. I will coach you towards a balanced and healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying life.
FAT-BURNING RECIPES | From smoothies to snacks and meals that are quick to make & taste delicious.
PRIVATE FACEBOOK GROUP | A motivating and inspiring private Facebook group to connect with your fellow badass Slim & Strong women. Use the power of connecting with like-minded women whom all want to up-level their life. Imagine the power!
FINE TUNE YOUR APPROACH | Learn how to fine-tune your approach: No single approach works for everyone, but I'll teach you how to apply the core principles and how to adjust them for your own optimal success.
SLIM & STRONG BASIC PROGRAM
NOTE: You will receive DAILY EMAILS + a set of RED RESISTANCE BANDS, so please be sure to provide the correct delivery information (mailing address + email address) so you receive everything.