Oh Baby!  Bump & Beyond...

SLIM & STRONG MOMS

PROGRAM STARTS FEBRUARY 2020

OH BABY, IS RIGHT!

NOW WHAT?

Pregnancy, childbirth, babies & toddlers; 

you're a mom for life.  Now What?

Where do YOU fit into all of this ~

time, self-care, sleep, eating right, exercise, mindset, balancing the new family lifestyle?

Slim & Strong Moms will cover:

  • Nutrition

  • Fitness

  • Recovery after birth

  • Heal your abs and pelvic floor

  • Rebalancing Your Hormones

  • Metabolism

  • Mindset

  • Breastfeeding

  • Sleep Deprivation

  • Social aspects of being a new mom

 

And You'll Have An Amazing Group Of Moms To Connect & Share It All!

 A Six-Week Guided Online Program

Focused On New Moms With

Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert

Here’s a little secret: working out intensely an hour a day is not nearly as effective as moving all day long. Moms don’t sit down all day - best cardio ever!  ~ Ariane Hundt

There is no way to be a perfect mother, but a million ways to be a great one. Your children don't want a perfect mom, they want a happy & healthy mom.

 

ONE OF THE FIRST THINGS WE DO

IN MY SLIM & STRONG PROGRAM 

IS ABANDON PERFECTION. 

THERE'S NO SUCH THING.

I’m so excited to introduce this program to you because I know it’s unlike anything out there. 'Slim & Strong Moms' is radically different. It’s about creating a sustainable approach that delivers results beyond the six weeks and creates health on all levels: physically, mentally and emotionally.

 

I will challenge you to take a different approach to keep you healthy & fit, mentally & physically.  Being a mom of 2 little boys, I have learned a thing or two...I practice what I teach!

GET READY TO BE THE VERY BEST VERSION OF YOURSELF!

BALANCED HORMONES . MORE ENERGY . BETTER MOOD 
 A WELL-BALANCED, HAPPY MOM = HAPPY FAMILY

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ABANDON PERFECTION + DITCH THE SCALE!

WORK WITH YOUR HORMONES |  We'll dig deep into how your hormones play a big part in fat loss, metabolism, nutrition, etc.  You will learn how to balance all of this effectively & with success!

 

WORKOUTS  |  My workouts are super effective at shaping your body and defining your muscle tone. The workouts range in length from 4-20 minutes a day and don't require a gym. 

NUTRITION  Everything You Need To "ACE" ~ Appetite + Cravings + Energy ~ Your Mind, Body + Spirit. No dieting needed, but only effective fat loss strategies.

MINDSET  |  Become aware of your subconscious programming and rewrite it so your new habits last a lifetime.

CONNECT . INSPIRE . CHEER . SHARE |  Being home alone with two little ones has made me feel a bit isolated at times. We all have the same challenges, (besides piles of laundry that never end) around self care. Ask questions, share your best tips and tricks and feel free to vent (hey, good days and not so fab days are normal).  You Have A Great Support Group to share, inspire & cheer you on. There is power in numbers so ask your mom-friends to join you!

 BECOME AN AH MOM INSIDER

WHY SHOULD THE KIDS HAVE ALL OF THE FUN?  MOMS WANT [NEED] TO HAVE FUN TOO!