.png){kind=logo}
Oh Baby! Bump & Beyond...
SLIM & STRONG MOMS
OH BABY!
NOW WHAT?
Pregnancy, childbirth, babies & toddlers;
you're a mom for life. Now What?
Where do YOU fit into all of this ~
time, self-care, sleep, eating right, exercise, mindset, balancing the new family lifestyle?
​
Slim & Strong Moms will cover:
-
Nutrition
-
Fitness
-
Recovery after birth
-
Heal your abs and pelvic floor
-
Rebalancing Your Hormones
-
Metabolism
-
Mindset
-
Breastfeeding
-
Sleep Deprivation
-
Social aspects of being a new mom
And You'll Have An Amazing Group Of Moms To Connect & Share It All!
When You Join The Waitlist You'll
Receive a FREE 4-Week Workout Plan
A Six-Week Guided Online Program
Focused On New Moms With
Ariane Hundt, Clinical Nutritionist (M.S.) & Fitness Expert
Here’s a little secret: working out intensely an hour a day is not nearly as effective as moving all day long. Moms don’t sit down all day - best cardio ever! ~ Ariane Hundt
There is no way to be a perfect mother, but a million ways to be a great one. Your children don't want a perfect mom, they want a happy & healthy mom.
ONE OF THE FIRST THINGS WE DO
IN MY SLIM & STRONG PROGRAM
IS ABANDON PERFECTION.
THERE'S NO SUCH THING.
Postpartum care in the US consists of one 6-week follow-up for the new mom. There is little to no guidance on so many issues new moms face, such as ab separation (diastasis recti), pelvic floor weakness (with resulting incontinence or digestive issues, sexual health issues, etc), postpartum depression, or guidance on the proper workout for recovery.
There is no education on how to handle the radical hormonal changes, nor advice on the impact of baby on our social and intimate relationship.
I’m so excited to introduce this program to you because I know it’s unlike anything out there. 'Slim & Strong Moms' is radically different. It’s about creating a sustainable approach that delivers results beyond the six weeks and creates health on all levels: physically, mentally and emotionally.
I will challenge you to take a different approach to keep you healthy & fit, mentally & physically. Being a mom of 2 little boys, I have learned a thing or two...I practice what I teach!
#1
#2
#3
#4
#5
#6
ABANDON PERFECTION + DITCH THE SCALE!​
​
WORK WITH YOUR HORMONES | We'll dig deep into how your hormones play a big part in fat loss, metabolism, nutrition, etc. You will learn how to balance all of this effectively & with success!
WORKOUTS | My workouts are super effective at helping you restore your core and pelvic floor, shape your body regain your strength. The workouts range in length from 4-20 minutes a day and don't require a gym. They
​
NUTRITION | Everything You Need To "ACE" ~ Appetite + Cravings + Energy ~ Your Mind, Body + Spirit. No dieting needed, but only effective fat loss strategies. We address breastfeeding nutrition as well as hormonal balancing via nutrition.
​
MINDSET | Become aware of your subconscious programming so your new habits last a lifetime.
​
CONNECT . INSPIRE . CHEER . SHARE | Being home alone with two little ones made me feel a bit isolated at times. We all have the same challenges, (besides piles of laundry that never end) around self care.
Ask questions, share your best tips and tricks and feel free to vent (hey, good days and not so fab days are normal). You Have A Great Support Group to share, inspire & cheer you on. There is power in numbers so ask your mom-friends to join you!
