3 MOVES TO LOOK STUNNING IN YOUR WEDDING DRESS
I was interviewed by Brides Magazine on the most effective moves to help brides fit into their wedding dresses. If you're a fan of 'Say...
3 MOVES TO LOOK STUNNING IN YOUR WEDDING DRESS
The ultimate guide to intermittent fasting
What are you struggling with the most when it comes to health & fitness?
How is it possible that with so little exercise I feel better than ever?
"My pants didn't fit, my face was puffy & bloated..."
I just Got back from A HIKING TRIP TO seattle & olympic national park
Do you want the perfect body with amazing muscle tone, flat abs and a firm butt?
What The Fitness Industry Doesn't Want You To Know
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"
KELLY