Fitness

3 MOVES TO LOOK STUNNING IN YOUR WEDDING DRESS

I was interviewed by Brides Magazine on the most effective moves to help brides fit into their wedding dresses. If you're a fan of 'Say...

Mar 1, 20203 min read

Intermittent Fasting (IF) is a huge diet trend right now. Here’s what it is, whether it’s for you and how to make it work. WHAT IS...

Feb 10, 20205 min read

I want to know: What are you struggling with the most when it comes to health and fitness? Every day I get emails from people inquiring...

Nov 22, 20196 min read

years ago... I used to teach 14 classes a week. They were intense balls-to-the-wall HIIT workouts. My fitness was at an all-time high,...

Sep 10, 20193 min read

NEW YORK POST ARTICLE | JANUARY 28TH, 2019 "How Gym Junkies Kick The Habit & Feel Better Than Ever" Ariane Hundt, Clinical...

Jan 29, 20192 min read

It was heaven to spend a week in the woods, sleeping next to lakes in gorgeous old lodges, walking on beaches and hiking a few mountains....

Dec 5, 20184 min read

Do you want the perfect body with amazing muscle tone, flat abs and a firm butt? Here's How... Complete my workout every day and eat 1500...

Nov 12, 20188 min read

The entire fitness industry is set up to promote one message: "More exercise is better." The diet industry sends you another message:...

Feb 1, 20174 min read