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BESPOKE NUTRITION & FITNESS PROGRAMS CUSTOMIZED TO YOUR UNIQUE PHYSIOLOGY
Ariane Hundt, (M.S.)
New York City-based Clinical Nutritionist
MY PHILOSOPHY IS SIMPLE
MIND
Your new healthy habits will last a lifetime once we turn your mindset pitfalls into game changers.
BODY
Every body is different and requires a unique combination of food, exercise, and hormonal balancing.
NUTRITION
Every meal creates a change in your biochemistry. Learn to uncover the power of food on your health and performance.
BALANCE
Find your unique level of balance at which you feel incredible in your own skin and choose healthy anywhere.
Nutrition & Fitness are my passion
and I love to share my knowledge
I'm an avid athlete and have completed numerous road races, marathons, stair climbing competitions, and triathlons. I completed an Ironman Triathlon (2.4-mile swim, 112-mile bike, 26.4-mile marathon) because I enjoy testing my physical and mental limits (and because I'm a recovering Type A). I didn't start out as a fit and healthy woman but struggled many years of my young adult life by figuring out what would make me feel at peace in my own body.
I have been studying nutrition and fitness for more than 20 years, so you can save yourself the trial-and-error and simply trust on being guided to your goals with expert knowledge. I do not promote a one-size-fits-all-approach, but rather create a bespoke program with you that is based on your health, goals, your unique blood chemistry, activity level, food sensitivities, your mindset about food and your body, stress levels, diet history, and metabolic type. I inspire my clients to become better versions of themselves by teaching them to become the expert on their own body.
BESPOKE NUTRITION & FITNESS PROGRAMS
THE BEST INVESTMENT I'VE MADE...
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"
KELLY