I'VE WORKED WITH THOUSANDS OF CLIENTS WHOSE GOAL IS FAT LOSS AND A LEAN & DEFINED BODY.
A Guided Fat Loss Nutrition Program With
Ariane Hundt, Clinical Nutritionist (M.S.)
This program will teach you which foods help you lose body fat and which will make you fat & unhealthy.
You'll learn nutrition tricks that will last a lifetime, along with a change in mindset that will help you develop an easy and effective clean eating lifestyle.
THIS PACKAGE INCLUDES:
Initial 60-min consultation
Assessment of body composition, body fat, inches
Review of current nutritional lifestyle, health history, supplements, blood test results
Discussion of ongoing challenges and your lifestyle
A written summary of our meeting with customized action steps, supplement suggestions, body composition details, meal suggestions.
Detailed workout plan
Food diary and progress review
Weekly Follow-Up Call (30 min) and Goal Setting for the coming week
In-person Follow-Up Session at 4 Weeks to assess progress
GET READY TO CHANGE HOW YOU THINK ABOUT FOOD & WEIGHT LOSS AND FORGET EVERYTHING YOU EVER THOUGHT YOU HAD TO DO TO LOSE WEIGHT.
healthy nutrition is your pharmacy
What Defines "Healthy" Nutrition? How Does Your Body Metabolize What You Eat?
When Is The Best Time Of Day To Eat? How Do I Optimize Nutrition For Fat Loss?
YOUR BODY IS NOT LIKE ANYONE ELSE'S.
MY PROGRAMS ARE UNIQUELY CUSTOMIZED FOR YOUR BODY
You will learn how to work harmoniously with your physiology and hormones,
and learn to identify and overcome triggers that get in the way of your progress.
Ariane's compassionate approach to nutrition and exercise - and most importantly, wellness - has taught me how to feel more balanced in my everyday life. I couldn't recommend her more! For much of my teens and early adulthood, I tried different fad diets or exercise programs to try to lose weight. I never really felt like I knew the truth about diet and exercise though - which foods were best for my body and how much I should be eating (I.e. sweet potatoes? yogurt? honey? fruit? etc).
In our first session, Ariane taught me how the body metabolizes different foods and then calculated specific portions according to my goals and current body composition. She also helped me develop a workout plan for every day of the week.
I felt like I finally had a roadmap to losing weight! I also loved Ariane's approach to balance and her encouragement to stay away from perfectionism.
As model and actress I have definitely been under pressure to over-exercise or severely restricted my diet, but Ariane's focus on balance, rest and respect for the female body is so refreshing and achievable. And to top it off, not only is Ariane incredibly knowledgeable about nutrition and exercise, she offered me warm, generous insight into my emotional and psychological connection to food. With her help, I am learning to confront my emotional eating and for that I am so grateful.
Her comprehensive approach to losing weight is so supportive and achievable.
She's the absolute best!! - Mia, Fat Loss Nutrition Program
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
THE BEST INVESTMENT I'VE MADE...
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"