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PERFORMANCE NUTRITION Program

UP YOUR GAME

IF YOU'RE AN ATHLETE AND YOU WANT TO IMPROVE YOUR PERFORMANCE, THIS IS THE PROGRAM FOR YOU.

 A Guided Performance Nutrition Program With

Ariane Hundt, Clinical Nutritionist (M.S.)

Many of my clients are avid golfers, marathon runners, triathletes or simply enjoy working out.

Sports Nutrition requires strategic planning before, during and after workouts, accounts for recovery and considers your goals with regard to performance and your ideal body composition. 

THIS PACKAGE INCLUDES:

 

  • Initial 60-Minute Consultation

  • Assessment of body composition, body fat, inches. 

  • Review of current workout schedule and nutrition strategies, health history, supplements, and blood test results

  • A written summary of our meeting with action steps, supplement suggestions, body composition details, and meal suggestions.

  • Detailed workout nutrition plan

  • Food diary and progress review 

  • Weekly Follow-Up Call (30 min) and Goal Setting for the coming week

  • In-Person Follow-Up Session at 4 Weeks to assess progress

 

GET READY TO CHANGE HOW YOU THINK ABOUT FOOD AS FUEL AND LEARN WHAT REALLY MAKES YOU AN ATHLETE

BESPOKE NUTRITION + FITNESS PROGRAMS

6-WEEK ONLINE TOTAL BODY REBOOT 

SLIM + STRONG

Learn what it takes to change your body permanently.  Put an end to quick fixes, strict dieting & excessive workouts.

Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.

THE BEST INVESTMENT I'VE MADE...

"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"

KELLY

BECOME AN AH INSIDER

 

Receive exclusive offers on new programs, upcoming events, retreats, etc. 

When you become an AH insider you'll receive free nutrition & fitness strategies & workouts, and so much more.