PERFORMANCE NUTRITION Program
UP YOUR GAME
IF YOU'RE AN ATHLETE AND YOU WANT TO IMPROVE YOUR PERFORMANCE, THIS IS THE PROGRAM FOR YOU.
A Guided Performance Nutrition Program With
Ariane Hundt, Clinical Nutritionist (M.S.)
Many of my clients are avid golfers, marathon runners, triathletes or simply enjoy working out.
Sports Nutrition requires strategic planning before, during and after workouts, accounts for recovery and considers your goals with regard to performance and your ideal body composition.
THIS PACKAGE INCLUDES:
Initial 60-Minute Consultation
Assessment of body composition, body fat, inches.
Review of current workout schedule and nutrition strategies, health history, supplements, and blood test results
A written summary of our meeting with action steps, supplement suggestions, body composition details, and meal suggestions.
Detailed workout nutrition plan
Food diary and progress review
Weekly Follow-Up Call (30 min) and Goal Setting for the coming week
In-Person Follow-Up Session at 4 Weeks to assess progress
GET READY TO CHANGE HOW YOU THINK ABOUT FOOD AS FUEL AND LEARN WHAT REALLY MAKES YOU AN ATHLETE
BESPOKE NUTRITION + FITNESS PROGRAMS
6-WEEK ONLINE TOTAL BODY REBOOT
SLIM + STRONG
Learn what it takes to change your body permanently. Put an end to quick fixes, strict dieting & excessive workouts.
Master your metabolism through nutrition, effective workouts, mindset work, and hormonal education from an expert in fitness, nutrition and mindset coaching.
THE BEST INVESTMENT I'VE MADE...
"This program is the best investment I've made. I've paid for Class Pass, trainers, nutritionists and spinning, but I see now that I had no clue why I was choosing certain workouts or diets. You've been able to make sense of it all, so that I can choose the right approach based on my metabolism, stress level, sleep and goals. I actually understand my body's signs and signals now, can adapt my nutrition, workouts and supplements accordingly and see changes I never thought possible. I'm down 20 pounds 3 months after starting your program. The best thing is that I'm done yo-yoing, depriving myself and feeling like I hate my body for working against me. I'm so happy I found your program. Thanks so much for creating this and sharing your wisdom with us!"